Recipes
Eat your way to optimal health with Tonya
Healthy in, goodness out.
Food is the fuel that powers your body’s intricate systems; when you nourish yourself with quality nutrition, you provide your body with the building blocks it needs to function optimally.
Each nutrient you consume plays a special role in your body, from energy production to immune function and cellular repair. Quality nutrition can be more effective than medication when it comes to reducing inflammation, supporting a healthy gut, balancing hormones, and enhancing your body’s ability to heal and thrive
My recipes help people like you make mindful choices about the foods you consume, focusing on whole, unprocessed options, and emphasizing nutrient-dense meals.
YOU have the power to take control of your health by choosing to fuel your body with the nourishment it craves!
Tonya LaHatte, MSN, APN, FNP-C, IFMCP
It’s time for supplements that actually work
Combined with optimal nutrition, my high-quality, doctor-formulated NAME supplements can help you reach your health goals.